Loud Mouth

V3 CrossFit – CrossFit LITE

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Metcon (AMRAP – Reps)

4:00 AMRAP

20 Wall Balls

12 Deadlifts (95)

12 Box Jump Overs

Max AMRAP Burpees

Rest 4:00
Record only max Burpees each 4:00 AMRAP

Metcon (AMRAP – Reps)

4:00 AMRAP

20 Wall Balls

9 Deadlifts (105)

9 Box Jump Overs

Max AMRAP Burpees

Rest 4:00

Metcon (AMRAP – Reps)

4:00 AMRAP

20 Wall Balls

6 Deadlifts (135)

6 Box Jump Overs

Max AMRAP Burpees

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Body Armor

V3 CrossFit – CrossFit

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A: BACK SQUAT 10 – 8 – 6 – 8 – 10 Repetitions

10 Repetitions @ 66% of estimated 1RM

8 Repetitions @ 71% of estimated 1RM

6 Repetitions @ 76% of estimated 1RM

8 Repetitions @ 71% of estimated 1RM

10 Repetitions @ 66% of estimated 1RM

B: Metcon (Time)

Part A)

Accumulate 2:00 – Bodyweight Front Rack Barbell Hold

C: Metcon (No Measure)

3 Rounds:

20 Alternating Dumbbell Strict Presses (10 per arm)

15 Bent Over Rows

15 Romanian Deadlifts

Rest 2:00 between sets