V3 CrossFit – CrossFit
Metcon (AMRAP – Reps)
4:00 AMRAP
30 Wall Balls
12 Deadlifts
12 Box Jump Overs
Max Burpees
Rest 4:00
Metcon (AMRAP – Reps)
4:00 AMRAP
30 Wall Balls
9 Deadlifts
9 Box Jump Overs
Max Burpees
4:00 Rest
Metcon (AMRAP – Reps)
4:00 AMRAP
30 Wall Balls
6 Deadlifts
6 Box Jump Overs
Max Burpees
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