Labor Day

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

4:00 AMRAP

30 Wall Balls

12 Deadlifts

12 Box Jump Overs

Max Burpees

Rest 4:00

Metcon (AMRAP – Reps)

4:00 AMRAP

30 Wall Balls

9 Deadlifts

9 Box Jump Overs

Max Burpees

4:00 Rest

Metcon (AMRAP – Reps)

4:00 AMRAP

30 Wall Balls

6 Deadlifts

6 Box Jump Overs

Max Burpees

Advertisements