Slumber Party

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Teams of two – 5:00 AMRAP Thrusters

Metcon (Time)

3 Rope Climbs

50 Push Press (95,65)

25 Dips

2 Rope Climbs

50 OH Squats

25 Slam Balls

1 Rope Climb

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