Swing Door

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (4 Rounds for time)

4 RFT

500m Row

18 KB Swings

400m Run

Rest 2:00 each round

Rope Climb Skill Work

10:00

1.) Working on Foot positioningg

2.) Knees to chest

3.) Full extension on stand

4.) regrip of feet

Not concerned if you can climb to the top, Can you climb efficiently using these steps perfectly

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