Fire Cracker

V3 CrossFit – CrossFit LITE

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Metcon (AMRAP – Reps)

5 Rounds EMOM

Min – 1:00 Rope Whips

Min – 2:00 Goblet Squats

Min – 3:00 Ball Slams

Min – 4:00 Sit Ups

30 sec rest transition between each minute

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