Over Under

V3 CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds, building in intensity on the second round:

250m Meter Row, 10 Spiderman and Reach (5 each leg)

200 Meter Jog, 7 Walkouts

10 Calorie Bike, 5 Inchworms

Metcon (Time)

5 RFT

6 Bench Press (205,125)

40 Dbl Unders

15 T2B

20 Plated Situps

BACK SQUAT 10 – 8 – 6 – 8 – 10 Repetitions

10 Repetitions @ 63% of estimated 1RM

8 Repetitions @ 68% of estimated 1RM

6 Repetitions @ 73% of estimated 1RM

8 Repetitions @ 68% of estimated 1RM

10 Repetitions @ 63% of estimated 1RM

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