Borrowed Time

V3 CrossFit – CrossFit LITE

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

8:00 Amrap

12 Wall Balls

6 Power Cleans

2 Med Ball Carries (30m)

Back Squat 10-8-6

10 @ 60%

8 @ 65 %

6 @ 70%

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s