Village People 2

V3 CrossFit – CrossFit LITE

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Metcon (AMRAP – Rounds)

Part #1

In a 5:00 Window…

35 Calorie Row Buy-In

Time remaining, Max Rounds of:

3 Power Cleans + 3 Front Squats + 3 Push Jerks (75/35)

Rest 5:00

Metcon (AMRAP – Rounds)

Part #2

In a 5:00 Window…

25 Calorie Row Buy-In

Time remaining, Max Rounds of:

3 Power Cleans + 3 Front Squats + 3 Push Jerks (95/55)

Rest 5:00

Metcon (AMRAP – Rounds)

Part #3

In a 5:00 Window…

15 Calorie Row Buy-In

Time remaining, Max Rounds of:

3 Power Cleans + 3 Front Squats + 3 Push Jerks (105/65

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