V3 CrossFit – CrossFit LITE
Metcon (AMRAP – Rounds)
Part #1
In a 5:00 Window…
35 Calorie Row Buy-In
Time remaining, Max Rounds of:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (75/35)
Rest 5:00
Metcon (AMRAP – Rounds)
Part #2
In a 5:00 Window…
25 Calorie Row Buy-In
Time remaining, Max Rounds of:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (95/55)
Rest 5:00
Metcon (AMRAP – Rounds)
Part #3
In a 5:00 Window…
15 Calorie Row Buy-In
Time remaining, Max Rounds of:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (105/65
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