Castle Rock

V3 CrossFit – CrossFit

View Public Whiteboard

GOAT Work (No Measure)

15:00 to work on your weaknesses.

Metcon (Time)

4RFT

15 T2B

20 Pistols Alternating

25 Burpees
Sub Deck squats for pistols

1 Deck Squat for every 2 Pistols

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