Belly Up II

V3 CrossFit – CrossFit LITE

View Public Whiteboard

Metcon (AMRAP – Reps)

Part 1

3:00 AMRAP

15 Cal Row

15 Lateral Burpees Over Bar

Max Thrusters (BB)

Rest 3:00

Metcon (AMRAP – Reps)

Part 2

3:00 AMRAP

12 Cal Row

12 Lateral Burpees Over Bar

Max Thrusters (45)

Rest 3:00

Metcon (AMRAP – Reps)

Part 3

3:00 AMRAP

9 Cal Row

9 Lateral Burpees Over Bar

Max Thrusters (50)

Rest 3:00

Metcon (AMRAP – Reps)

Part 4

3:00 AMRAP

6 Cal Row

6 Lateral Burpees Over Bar

Max Thrusters (55)

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