Training Day

V3 CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

500 Meter Row into…

3 Rounds:

1-3 Strict Pull-Ups

9 Wall Squats

12 Alternating Spidermans (6/side)

15 AbMat Sit-Ups

:20 second Samson Stretch each side

Metcon (Time)

16:00 CAP

3RFT

400m Run

15 Power Cleans (75,55)

75 Dbl Unders

Metcon (Time)

2RFT

25m Sled Pull (5Plates, 3 Plates + 25#)

25m Farmers Carry (330##,230#)

2-15m Barbell Yoke Carry (315,245)
Farmers Carry –

M- 2(45#) + 2(25#) on Farmer carry bars

W – 2(45) on each farmers carry bar

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