Bar Fight

V3 CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

5 Suicides

1 Round of Strict Cindy (5 Strict Pull-Ups, 10 Pushups, 15 Air Squats)

BBC

Metcon (Time)

15:00 CAP

50 chest-to-bar pull-ups

40 toes-to-bars

30 clean and jerks (185,135)

Rest 5:00

Metcon (Time)

3 rounds, wearing a vest:

400-meter run

24 squats

12 burpee box jump-overs

Sub sandbag for Vest

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