Hop, Skip and a Jump

V3 CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

3 Suicides

1-3 Strict Pull-Ups

9 Wall Squats

12 Alternating Spidermans (6/side)

15 AbMat Sit-Ups

:20 second Samson Stretch each side

Back Squat

15 Rep Max

Metcon (3 Rounds for time)

3 Rounds:

Row 500 Meters

Run 400 Meters

Rest 3:00 between rounds.

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