Quantum Leap

V3 CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400m Run into…

2 Sets:

10 Sit-Ups

10 Hip Extensions

10 Alternating Spiderman and Reach

2 Rounds of:

4 Scap Restractions

8 Pushups

12 Air Squats

Finish with…

250m Row + 200m Run at 80% intensity

Metcon (No Measure)

20:00 EMOM – 5 Rounds

Min 1: 12 Cal Row or 10 Cal AB

Min 2: 9 KB Swings (75,53)

Min 3: 6 DB Bench Press (75,45)

Min 4: 3 Hang Squat Cleans (165,110)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s