Bottle Up

V3 CrossFit – CrossFit LITE

View Public Whiteboard

Metcon (No Measure)

20:00 EMOM

Min 1: 12 Cal Row

Min 2: 9 KB Swings 53#

Min 3: 6 DB Bench Press 35#

Min 4: 3 Hang Squat Cleans 65#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s