Backlash

V3 CrossFit – CrossFit LITE

View Public Whiteboard

Metcon (Time)

3 Rounds:

10 DB Front Squats

21 Calorie Row

10 Kettlebell Deadlifts

Rest 5:00

Metcon (Time)

3 Rounds:

200 Meter Prowler Push (Loaded with

30 Push Ups

400m Run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s