Climber

V3 CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

1:30 Slow Bike or Row

1 Round of Strict Cindy (5 Strict Pull-Ups, 10 Pushups, 15 Air Squats)

BB Warmup

Skills

12:00 Rope Climb work

10x Seated (Box) Feet work

5x Jump and feet wrap

Metcon (Time)

5RFT

6 DB Over Shoulder (100,80)

5 Strict HSPU

4 Muscle Ups or CTB Pull Ups

3 Rope Climbs

2 Sled Pushes

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