DT-3

V3 CrossFit – CrossFit LITE

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Metcon (Time)

400 Meter Run

2 Rounds of “DT”

200 Meter Run

2 Rounds of “DT”

200 Meter Run

2 Rounds of “DT”

400 Meter Run

1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

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