Tread Water

V3 CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

500 Meter Row (slow)

3 Rounds:

3 Strict Pull-Ups

9 Wall Squats

12 Alternating Spidermans (6/side)

15 AbMat Sit-Ups

:20 second Samson Stretch each side

BBC

Metcon (Time)

2,000 Meter Row

150 Double-Unders

10 Rounds of “Cindy”

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