Play Dead 2

V3 CrossFit – CrossFit LITE

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Metcon (AMRAP – Rounds and Reps)

Part #1

In a 5:00 Window:

600 Meter Run

Time Remaining, AMRAP:

12 Deadlifts, 12 Barbell-Facing Burpees

Rest 3:00

Metcon (AMRAP – Rounds and Reps)

Part #1

In a 5:00 Window:

400 Meter Run

Time Remaining, AMRAP:

9 Deadlifts , 9 Barbell-Facing Burpees

Rest 3:00

Metcon (AMRAP – Rounds and Reps)

Part #1

In a 5:00 Window:

200 Meter Run

Time Remaining, AMRAP:

6 Deadlifts , 6 Barbell-Facing Burpees

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Tread Water

V3 CrossFit – CrossFit

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Warm-up (No Measure)

500 Meter Row (slow)

3 Rounds:

3 Strict Pull-Ups

9 Wall Squats

12 Alternating Spidermans (6/side)

15 AbMat Sit-Ups

:20 second Samson Stretch each side

BBC

Metcon (Time)

2,000 Meter Row

150 Double-Unders

10 Rounds of “Cindy”