Beached

V3 CrossFit – CrossFit LITE

View Public Whiteboard

Metcon (Time)

“BEACHED”

27 – 21 – 15 – 9:

Calorie Row

Kettlebell Swings (35)

Overhead Squats (35)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s