Doce Doe

V3 CrossFit – CrossFit

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T2B Test

AMRAP 1:30: T2B

Rest 1:00

AMRAP 1:00: T2B

Rest :30s

AMRAP :30s: T2B

Warm-up (No Measure)

400m Run

3 Rounds:

10 Spidermans

15 AbMat Sit-Ups

:20 second Samson Stretch each side

Barbell Warmup

With an empty barbell:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Metcon (AMRAP – Rounds and Reps)

“Doce” Part 1

AMRAP 4:

27 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

Metcon (AMRAP – Rounds and Reps)

“Doce” Part 2

AMRAP 4:

27 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

Metcon (AMRAP – Rounds and Reps)

“Doce” Part 3

AMRAP 4:00

27 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

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