Collision

V3 CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400m Run

then

3 Rounds:

10 Hollow Rocks

10 Superman Rocks

Then

5-4-3-2-1:

Spiderman and Reach, each leg

Inchworms

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Fitness- (95,55)

Metcon (Time)

Performance – 4RFT

20 GHD

50ft OH Walking Lunge

M- 95,115,135,155

W- 65,80,95,125

Metcon (Time)

Fitness – 4RFT

20 Weighted Sit ups

50ft OH Walking Lunges

Use Plates for sit ups & OH Lunges

Set 1 – 15#

Set 2 – 25#

Set 3 – 35#

Set 4 – 45#

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