Farsided

V3 CrossFit – CrossFit

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Warm-up (No Measure)

500 Meter Row (slow) or into…

3 Rounds:

:20 second Samson Stretch each side

:20 seconds AbMat Sit-Ups

:20 seconds Air Squats

5 Scap Retractions off pull-up bar

Metcon (Time)

20 RFT

4 Box Jump Overs

5 Strict HSPU

6 Wall Balls

Every 5 Rounds – 30m Lunge