Bad Habit

V3 CrossFit – CrossFit

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Warm-up (No Measure)

3 Rounds

1:00 Row

8 Spiderman + Reach

10 KB Swings (53,35)

12 Push Ups

14 Air Squats

10 Warior Squats

BB Warm Up

5 Good Mornings

5 Back Squats

5 Behind Neck Press

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Metcon (2 Rounds for weight)

12 Rounds Every 90 Seconds

1:30 – 4 Bench Press @ 80%

3:00 – 3 Squat Cleans @ 80%

4:30 – 4 Bench Press

6:00 – 3 Squat Cleans

7:30 – 4 Bench Press

9:00 – 3 Squat Cleans

10:30 – 4 Bench Press

12:00 – 3 Squat Cleans

13:30 – 4 Bench Press

15:00 – 3 Squat Cleans

16:30 – 4 Bench Press

18:00 – 3 Squat Cleans
Challenge yourself today with heavy wt. Stay with the percentages sets across

Unbroken on the Bench and singles (if necessary) on the Squat Cleans

Metcon (No Measure)

3RNFT

8 V- Ups

8 Barbell Roll Outs

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