Scared Cat

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

5RFT

30 Wall Balls

20 SDHP (95,65)

15 Battle Rope (L+R Arm = 1)

Bench Press (1RM)

Immediately after WOD take 10:00 to establish 1RM Bench Press

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