Saddest Clown

V3 CrossFit – CrossFit LITE

View Public Whiteboard

Metcon (Weight)

10 Deadlifts,

10 Cal Row

8 Deadlifts,

15 Cal Row

6 Deadlifts,

20 Cal Row

4 Deadlifts,

25 Cal Row

2 Deadlifts,

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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