Saddest Clown

V3 CrossFit – CrossFit LITE

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Metcon (Weight)

10 Deadlifts,

10 Cal Row

8 Deadlifts,

15 Cal Row

6 Deadlifts,

20 Cal Row

4 Deadlifts,

25 Cal Row

2 Deadlifts,

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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Sad Clown

V3 CrossFit – CrossFit

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Metcon (Time)

10 Deadlifts, 225/155

10 Cal Row

8 Deadlifts, 245/175

15 Cal Row

6 Deadlifts, 275/200

20 Cal Row

4 Deadlifts, 315/225

25 Cal Row

2 Deadlifts, 365/255

Metcon (AMRAP – Reps)

In front of a clock set for 12 minutes:

1 minute of double-unders

1 minute of 50/35 DB snatches

2 minutes of double-unders

2 minutes of 50/35 DB snatches

3 minutes of double-unders

3 minutes of 50/35 DB snatches