Hurricane

V3 CrossFit – CrossFit LITE

View Public Whiteboard

Warm-up (No Measure)

1 Round: 100 Meter Jog, 5 Power Cleans (light loading)

Rest 1:00

1 Round: 100 Meter Medium Run, 4 Power Cleans (medium loading)

Rest 1:00

1 Round: 100 Meter Run, 3 Power Cleans (workout weight)

Metcon (Time)

3 Rounds: 22:00 CAP

600 Meter Run

21 Power Cleans (65)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s