Flip Flop

V3 CrossFit – CrossFit LITE

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Metcon (Time)

4RFT – 16:00 CAP

60M Front Rack KB Walk

17 KB Swings

8 Tire Flips

4/1 Rope Climbs

Sub 4 seated rope pulls for 1 Rope climb

Metcon (No Measure)

8:00 EMOM

Odd: 10 (4ct) Mountain Climber

Even: 12 V- Ups

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