DB DT

V3 CrossFit – CrossFit

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DB “DT” (Time)

DB “DT” – 5RFT

12 DB Deadlift (55,35) (45,25P)

9 DB Hang Power Cleans

6 DB Push Jerks
Rest 4:00

Metcon (No Measure)

10:00 EMOM

1:00 – 10 Push Ups + 1 Air Squats

2:00 – 9 Push Ups + 2 Air Squats

3:00 – 8 PU + 3 Air Squats

4:00 – 7 PU + 4 Air Squats

5:00 – 6 PU + 5 Air Squats

6:00 -5 PU + 6 Air Squats

7:00 – 4 PU + 7 Air Squats

8:00 – 3 PU + 8 Air Squats

9:00 – 2 PU + 9 Air Squats

10:00 – 1 PU + 10 Air squats

Metcon (Time)

Cool Down – 3 Rounds

20/10 Cal Row

300m Run