Fall Flat

V3 CrossFit – CrossFit

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Warm-up (No Measure)

1:00 Slow Bike or Row

6 Spidermans + 6 Russian Baby Makers

1:00 Slow Bike or Row

10 Pausing Dowel Overhead Squats (pause in bottom)

1:00 Slow Bike or Row

30 second Samson Stretch each side

Bench Press (10×10)

2:00 Rest after each set

Metcon (AMRAP – Reps)

7:00 AMRAP

3 OH Squats (95,65)

3 Bar Facing Burpees

6 OH Squats

6 Bar Facing Burpees

Increase by 3 reps each round

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