Blind Side

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Performance

For time:

100-ft. dumbbell overhead walking lunge

100 double-unders

50 wall-ball shots

15-ft. rope climb, 10 ascents

50 wall-ball shots

100 double-unders

100-ft. dumbbell overhead walking lunge

Metcon (Time)

For time:

100-ft. dumbbell walking lunge (55,35)

300 Single-unders

35 wall-ball shots

15-ft. rope climb, 5 ascents

35 wall-ball shots

300 singleunders

100-ft. dumbbell walking lunge

Metcon (Time)

1500/1000m Row

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s