Jelly Fish

V3 CrossFit – CrossFit LITE

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Metcon (3 Rounds for weight)

Wave #1

On the 00:00 – 6 Back Squats @ 68% of 1RM Back Squat

On the 2:00 – 4 Back Squats @ 73% of 1RM Back Squat

On the 4:00 – 2 Back Squats @ 78% of 1RM Back Squat

Rest 3:00

Metcon (3 Rounds for weight)

Wave #2

On the 7:00 – 6 Back Squats @ 73% of 1RM Back Squat

On the 9:00 – 4 Back Squats @ 78% of 1RM Back Squat

On the 11:00 – 2 Back Squats @ 83% of 1RM Back Squat

Rest 3:00

Metcon (3 Rounds for weight)

Wave #3

On the 14:00 – 6 Back Squats @ 78% of 1RM Back Squat

On the 16:00 – 4 Back Squats @ 83% of 1RM Back Squat

On the 18:00 – 2 Back Squats @ 88% of 1RM Back Squat

10-Rep Front Squat

On the 21:00 – 10 Front Squats @ 60% of 1RM Back Squat

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