Spaghetti Legs

V3 CrossFit – CrossFit

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Metcon (10 Rounds for weight)

Wave #1

On the 0:00 – 6 Back Squats @ 65% of 1RM Back Squat

On the 2:00 – 4 Back Squats @ 70% of 1RM Back Squat

On the 4:00 – 2 Back Squats @ 75% of 1RM Back Squat

Wave #2

On the 6:00 – 6 Back Squats @ 70% of 1RM Back Squat

On the 8:00 – 4 Back Squats @ 75% of 1RM Back Squat

On the 10:00 – 2 Back Squats @ 80% of 1RM Back Squat

Wave #3

On the 12:00 – 6 Back Squats @ 75% of 1RM Back Squat

On the 14:00 – 4 Back Squats @ 80% of 1RM Back Squat

On the 16:00 – 2 Back Squats @ 85% of 1RM Back Squat

10-Rep Front Squat

On the 18:00 – 10 Front Squats @ 57% of 1RM Back Squat

Metcon (Time)

3 Rounds: 12:00 CAP

10 Power Cleans (135,95)

10 Front Squats

10 Push Jerks

50 Double-Unders

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