Power Wheels

V3 CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Part #1

AMRAP 3:

10/8 Calorie Assault Bike

7 Clean and Jerks (135/95) (96,65)

Rest 3:00
Sub 15/10 Cal Row for AB

Metcon (AMRAP – Rounds and Reps)

Part #2

AMRAP 3:

10/8 Calorie Assault Bike

5 Clean and Jerks (165/110) (115,80)

Rest 3:00

Metcon (AMRAP – Rounds and Reps)

Part #3

AMRAP 3:

10/8 Calorie Assault Bike

3 Clean and Jerks (185/125) (135,95)

Rest 3:00

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