Lead Foot

V3 CrossFit – CrossFit LITE

View Public Whiteboard

1: Metcon (AMRAP – Rounds and Reps)

“Lead Foot” Part 1

AMRAP 4:

21 Calorie Row, 21 Burpees, 21 KB Swings

Rest 3:00

2: Metcon (AMRAP – Rounds and Reps)

“Lead Foot” Part 2

AMRAP 4:

15 Calorie Row, 15 Burpees, 15 Toes to Bar

Rest 3:00

3: Metcon (AMRAP – Rounds and Reps)

“Lead Foot” Part 3

AMRAP 4:

9 Calorie Row, 9 Burpees, 9 Pull-Ups

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