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V3 CrossFit – CrossFit LITE

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Metcon (AMRAP – Reps)

3 Rounds – 1:00 Max reps

1:00 – KB Swings

1:00 – SDHP

1:00 – Wall Balls

1:00 – Slam Balls

1:00 – Cal Row

1:00 Rest after each round

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