Down Under

V3 CrossFit – CrossFit

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Metcon (Time)

“DOWN UNDER”

3 Rounds: 40 Double-Unders, 12 Pull Ups

50/35 Calorie Row

2 Rounds: 40 Double-Unders, 12 Pull Ups

35/25 Calorie Row

1 Round: 40 Double-Unders, 12 Pull Ups

20/15 Calorie Row

Push Jerk

5×2@65% + 10#

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