Squat Clean Pyramid

V3 CrossFit – CrossFit

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Squat Clean Pyramid

Performance

10 Squat Cleans (155,105)

8 Squat Cleans (185,125)

6 Squat Cleans (205,145)

4 Squat Cleans (225,165)

2 Squat Cleans (245,185)

Squat Clean Pyramid – Fitness

Fitness

10 Squat Cleans (95,65)

8 Squat Cleans (115,80)

6 Squat Cleans (135,95)

4 Squat Cleans (155,105)

2 Squat Cleans (185,125)

Metcon (AMRAP – Reps)

4 Rounds

200M Run

Max set of HSPU

Record HSPU

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