Sand Storm

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Teams of 2 Complete 50 Tire Flips

immediately into

7:00 AMRAP

6 Hang Power Cleans (95,65) (75,55)

9 Barbel Facing Burpee over Bar

2 Rope Climbs

Rest 1:00

Metcon (AMRAP – Reps)

7:00 AMRAP

6 Hang Power Cleans (135,95) (95,65)

9 Barbel Facing Burpee over Bar

2 Rope Climbs

Rest 1:00

Metcon (AMRAP – Reps)

7:00 AMRAP

6 Hang Power Cleans (155,105) (115,80)

9 Barbel Facing Burpee over Bar

2 Rope Climbs

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