Fetal Position 2

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

20:00 EMOM (5 Rounds)

Min: 1 – 15 SDHP (75,55)

Min: 2 – 15 Wall Balls

Min: 3 – Max Cal Row

Min: 4 – Rest

Score is Total Max Cal Row

B: Metcon (AMRAP – Reps)

3:00 AMRAP

3 Clean & Jerks @ 70%

Max 10m Shuttles

Rest 1:30

C: Metcon (AMRAP – Reps)

3:00 AMRAP

3 Clean & Jerks @ 75%

Max 10m Shuttles

Rest 1:30

D: Metcon (AMRAP – Reps)

3:00 AMRAP

3 Clean & Jerks @ 80%

Max 10m Shuttles

Rest 1:30

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