Mega Butt

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Performance- 21-15-9

Pull Ups

DB Thrusters (45,35)

Ring Dips

400M Run after each round

21’s – 400M Run

15’s 400M Run

9’s- 400M Run

Metcon (Time)

Fitness- 21-15-9

Pull Ups

DB Thrusters (35,25)

Box Dips o Diamond Push ups

400M Run after each round

21’s – 400M Run

15’s 400M Run

9’s- 400M Run

Metcon (Time)

3 Rounds

60M Sled Push (5,3)

12 Jump Squats

Rest 90 Seconds between rounds

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