Thrive

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

On the Minute x 16 (4 Rounds):

Minute 1 – 15/12 Calorie Row

Minute 2 – 15 GHD Sit-Ups

Minute 3 – 12/9 Assault Bike

Minute 4 – 15 Kipping HSPU

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

15 Wall Balls

5 Power Snatch (115,80) (95,65)

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