Uphill Battle

V3 CrossFit – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 Rounds

4 Spiderman & Reach

8 Sit Ups

40 Dbl Unders

200M Run

10 Slow Squats

10 Warrior Squats

BBC

5 Good Mornings

5 Good Mornings

5 Behind Neck Press

5 Elbow Rotations

5 Press

5 DL

5 Front Squats

B: Metcon (Time)

Every 3:00 for 5 Rounds

50/30 Cal Row

12 T2B

Record your slowest Round

C: Metcon (5 Rounds for reps)

Every 2:00 for 5 sets

Set 1-3 Front Squats @ 60% + Max Push Ups

Set 2 -3 Front Squats @ 63% + Max Push Ups

Set 3 – 2 Front Squats @ 66% + Max Push Ups

Set 4 – 2 Front Squats @ 69% + Max Push Ups

Set 5 – 2 Front Squats @ 72% + Max Push Ups

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