Tune Up

V3 CrossFit – CrossFit

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Warm-up (No Measure)

3 Rounds

15 Calorie Row

1 Round of “Toes to Bar” Cindy*

TTB Cindy = 5 Toes to Bar, 10 Pushups, 15 Air Squats

B: Metcon (No Measure)

Alternating OTM x 16 (4 Rounds):

Minute 1 – 7 Deadlifts (225/155) + 7 Box Jumps (24/20)

Minute 2 – 15 Kipping HSPU

Minute 3 – 7 CTB Pull-Ups + 7 Toes to Bar

Minute 4 – 15/12 Calorie Row

3x400m Run (3 Rounds for time)

3 RFT

400m Run

rest same time as run

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