Blown Away

V3 CrossFit – CrossFit LITE

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Metcon (AMRAP – Reps)

AMRAP 14:

75 Wallballs (20/14)

600M Run

45 KB Swings

30 KTE

A: Warm-up (No Measure)

500 Meter Slow Row

400M Run with Med Ball

3 Rounds:

5 Pushups, 7 Sit-Ups, 9 banded Good Mornings)

10 Slow Pausing Air Squats, into…

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