Spill Over 2

V3 CrossFit – CrossFit LITE

View Public Whiteboard

B: Metcon (No Measure)

LUNGE + DUMBBELL + BJ

4 Sets, resting 1:00 between:

10 DB Step-Back Lunges

12 Alternating Dumbbell Power Snatches

15 Box Jump Overs (24/20)

A: Squat Builder (5×4 Reps)

10: EMOM

EVEN: 4 Heavy Front Squats

ODD: 8 Back Squats @ Front Squat wt

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