Migraine

V3 CrossFit – CrossFit LITE

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Metcon (No Measure)

A.

Every 90 seconds, for 18 minutes (4 sets):

Station 1 – Romanian Deadlift x 8 reps

Station 2 – Wall Balls x 15 reps

Station 3 – Supine Ring Rows x 10

Metcon (Time)

For time:

30 Kettlebell Swings

20 Burpees

20 Kettlebell Swings

15 Burpees

10 Kettlebell Swings

10 Burpees

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