Power House

V3 CrossFit – CrossFit

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B: Metcon (Time)

For Time:

50 Clean and Jerks (135/95)

*At the top of each minute, complete 6 TTB. This includes the first minute – start with TTB.

A: Warm-up (No Measure)

3 Rounds:

15 Calorie Row

1 Round of “Toes to Bar” Cindy*

TTB Cindy = 5 Toes to Bar, 10 Pushups, 15 Air Squats

Followed by…

Barbell Warmup (empty BB)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

C: Heavy Triple (1×3)

7 Minutes

Build to a Heavy Set of 3

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